Rowing
Rowing articles with coaching insights, great workout programs and more from asensei, our coaches and contributors.
Sit Ready. Attention. Row! British Rowing Virtual Championships
It's raceday! To help you manage your nerves and maximise your success, its good to have a routine and plan for your day. Eric gives his top tips to take to the British Rowing Virtual Championships and every competition/test you do in the future. In the... more »
Preparing for British Rowing Virtual Championships with Eric Murray
asensei is proud to be the title sponsor of the asensei British Rowing Virtual Championships. To help you prepare for the event, Olympian Eric Murray, has created a series of videos to improve your training and mindset for competition. So... more »
Why choose Indoor Rowing? All Pros, No Cons!
Indoor rowing is an incredibly versatile activity, used as a training tool by everyone from elite athletes, weekend warriors, regular gym goers to total novices and those rehabbing from an injury. But why is it so popular and what are the benefits... more »
Olympic Hopeful Murray Oliver's Journey with asensei
It’s not easy to start a business in rowing. Just ask Steven Webster, CEO of asensei, about the challenges he’s already faced in re-framing investor mindset around his company’s growth trajectory. When pitching his idea to funds, Steven takes... more »
The secrets to a faster 2000m indoor rowing test
In this article, we investigate why some athletes do better than others over 2000m, and what you can do about it. With hundreds of thousands of people having used the asensei rowing app we have a mountain of rowing performance data and our Data... more »
End of the Island podcast with asensei CEO Steven Webster
We're delighted that The End of the Island podcast with asensei CEO Steven Webster is now available on Spotify! Listen to our founder and CEO Steven Webster as he talks more about indoor rowing, and why he started asensei and where we are going next!... more »
The best Indoor Rowing app for WaterRower - Meet asensei!
Workout with the finest rowing coaches and get the best indoor rowing workout app for WaterRower. The asensei app is now compatible with the WaterRower rowing machine family. asensei offers a unique experience where you are guided and coached through... more »
Connected Rowing Coaching for your Best 2K - (RE)COMMIT #1
Whether you want to commit to pushing yourself for the first time over a 2000m rowing distance, or re-commit to pushing yourself towards a new personal best, asensei has a training program designed just for you. In the (RE)COMMIT program, Eric Murray and... more »
BRITISH ROWING INDOOR ROWING CHAMPIONSHIPS
Congratulations to everyone for an incredible #BRIC19! Inspired spectator or determined competitor, why not get off to the right start with @asensei, @BritishRowing and @kiwipair in your corner? The Kiwi Pair Eric Murray was interviewed at the Mizuno British... more »
CRUSH IT WITH COACH JQ
Coach Johan has taught thousands of San Francisco locals in some of the city's hottest rowing and fitness studios. Famous for his signature workout classes from "Afterburners" to "Target Practice" now upgraded by asensei to keep you pushing to your... more »