Rowing
Rowing articles with coaching insights, great workout programs and more from asensei, our coaches and contributors.
The WaterRower rowing machine Is now compatible with asensei
Invented by Yale University engineer and USA Rowing National Team candidate John Duke in 1988, the WaterRower has been hand-built in North America from fine Appalachian hard woods for nearly 35 years. The enduring appeal of this machine comes thanks to its... more »
Sit Ready. Attention. Row! British Rowing Virtual Championships
It's raceday! To help you manage your nerves and maximise your success, its good to have a routine and plan for your day. Eric gives his top tips to take to the British Rowing Virtual Championships and every competition/test you do in the future. In the... more »
Preparing for British Rowing Virtual Championships with Eric Murray
Four time Olympian Eric Murray talks you through what you need to do in advance of the British Rowing Virtual Championships (BRVC), including setting up your equipment. As they say, 'fail to prepare and you prepare to fail,' so what you do... more »
Why choose Indoor Rowing? All Pros, No Cons!
Indoor rowing is an incredibly versatile activity, used as a training tool by everyone from elite athletes, weekend warriors, regular gym goers to total novices and those rehabbing from an injury. But why is it so popular and what are the benefits... more »
Olympic Hopeful Murray Oliver's Journey with asensei
It’s not easy to start a business in rowing. Just ask Steven Webster, CEO of asensei, about the challenges he’s already faced in re-framing investor mindset around his company’s growth trajectory. When pitching his idea to funds, Steven takes... more »
The secrets to a faster 2000m indoor rowing test
In this article, we investigate why some athletes do better than others over 2000m, and what you can do about it. With hundreds of thousands of people having used the asensei rowing app we have a mountain of rowing performance data and our Data... more »
End of the Island podcast with asensei CEO Steven Webster
We're delighted that The End of the Island podcast with asensei CEO Steven Webster is now available on Spotify! Listen to our founder and CEO Steven Webster as he talks more about indoor rowing, and why he started asensei and where we are going next!... more »
The best Indoor Rowing app for WaterRower - Meet asensei!
Workout with the finest rowing coaches and get the best indoor rowing workout app for WaterRower. The asensei app is now compatible with the WaterRower rowing machine family. asensei offers a unique experience where you are guided and coached through... more »
Connected Rowing Coaching for your Best 2K - (RE)COMMIT #1
Whether you want to commit to pushing yourself for the first time over a 2000m rowing distance, or re-commit to pushing yourself towards a new personal best, asensei has a training program designed just for you. In the (RE)COMMIT program, Eric Murray and... more »
BRITISH ROWING INDOOR ROWING CHAMPIONSHIPS
Congratulations to everyone for an incredible #BRIC19! Inspired spectator or determined competitor, why not get off to the right start with @asensei, @BritishRowing and @kiwipair in your corner? The Kiwi Pair Eric Murray was interviewed at the Mizuno British... more »