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Indoor Rowing: The Ultimate Guide

Indoor Rowing: The Ultimate Guide

December 2nd, 2021 21 minute read Rowing

Indoor rowing is a fantastic and accessible sport and universally renowned as one of the most effective aerobic training tools. A typical rowing stroke is a full-body workout, demanding action from 86% of your muscles across your legs, arms, core and back.... more »

Coaching gold: 5 tips for Concept 2 rowing machine maintenance

Coaching gold: 5 tips for Concept 2 rowing machine maintenance

August 4th, 2022 10 minute read Rowing

In this article we share 5 essential tips for Concept 2 rowing machine maintenance to help get the best from your rower. Concept 2 rowergs have a well deserved reputation for reliability.  In fact Concept 2 rowing machines are so robust... more »

SeventySix Capital Invests in Fitness Tech Company ASENSEI

SeventySix Capital Invests in Fitness Tech Company ASENSEI

asensei July 20th, 2022 3 minute read asensei.ai | News | Press

ASENSEI.AI is the easiest way to add form-tracking and personalization to Connected Fitness Products Conshohocken, PA | July 20th 2022 | -- SeventySix Capital invested in award-winning fitness technology company, ASENSEI. Powered by 3D computer vision or... more »

Coaching gold: Why row without foot straps - benefits and pitfalls?

Coaching gold: Why row without foot straps - benefits and pitfalls?

July 18th, 2022 6 minute read Rowing

The asensei youtube channel features livestream workouts from coach Eric Murray every week which are packed with insights and tips from one of rowing's all-time greats. In the Coaching Gold series we will highlight some of Eric's tips and insights from... more »

Speede Fitness partners with ASENSEI to create a groundbreaking movement tracking experience

Speede Fitness partners with ASENSEI to create a groundbreaking movement tracking experience

asensei July 17th, 2022 4 minute read asensei.ai | Press

Fitness startup adds new capabilities as it prepares for fall 2022 launch CHICAGO, June 17, 2022 /PRNewswire/ -- Speede Fitness, a Chicago-area strength training startup, announced a new partnership with technology company ASENSEI to... more »

Coaching Gold: What's better, a smooth force curve or higher peak power?

Coaching Gold: What's better, a smooth force curve or higher peak power?

July 14th, 2022 5 minute read Rowing

Olympic Champion and Coach Eric Murray explains how he likes to think about the indoor rowing force curve in response to a comment from asensei user Troy during the post-workout debrief of the PHYSICS! livestream.  Eric has previously told us that... more »

Rowing Golf - can you beat Par?!

Rowing Golf - can you beat Par?!

Ross Arnott Ross Arnott July 9th, 2022 9 minute read Rowing

Rowing golf is a fun workout concept based loosely around the scoring system of golf.  It can be adapted for a wide range of rowing abilities and is also a great way to challenge your friends to a challenging workout!  Read on to find out what it... more »

WaterRower Maintenance: 5 ways you can keep your WaterRower in great shape

WaterRower Maintenance: 5 ways you can keep your WaterRower in great shape

July 1st, 2022 8 minute read Rowing

Beautifully designed to be showcased and integrated into any environment, the WaterRower indoor rowing machines are renowned for their blend of quality, aesthetics, luxury, and experience. Like any high-quality piece of equipment, WaterRower maintenance is... more »

asensei + feed.fm: Quadrupling app engagement through a frictionless, personalized music experience.

asensei + feed.fm: Quadrupling app engagement through a frictionless, personalized music experience.

June 24th, 2022 6 minute read asensei.ai | News | Press | Rowing

Case Study: How connected fitness platform asensei leveraged Feed.fm’s integration to 4x session length and create an end-to-end personalized fitness experience. This case study originally featured on the feed.fm website and is reproduced... more »

Rowing Machine Technique for Beginners - Our 3-Step Guide

Rowing Machine Technique for Beginners - Our 3-Step Guide

Daragh McCarthy June 15th, 2022 14 minute read Rowing

Welcome to our guide to indoor rowing technique for beginners. Whether you've never tried indoor rowing before or you're looking to improve and start building speed through proper rowing machine form, this article is for you. We will lay out how to learn... more »