TRY ASENSEI
When you download the free asensei app from the iOS appstore you will find a selection of free workouts from a range of coaches and trainers to allow you to experience training with asensei. We don't take any card details from you in the app, all you need to do is create an account and we'll only ask for your name and email address.
Simply download the asensei app on your iPhone, connect to a bluetooth equipped Concept 2, WaterRower or FluidRower, and start rowing.
ASENSEI BENEFITS
TRAIN WITH WORLD
CLASS ATHLETES
PERSONALIZED MULTI-WEEK PROGRAMS
CONCEPT2, WATERROWER,
FLUIDROWER INTEGRATION
ASENSEI GUIDED
WORKOUTS
ASENSEI WATCHES AS
YOU PRACTICE
TEACHING NOT
TRACKING
LIFELONG COACHING
JOURNAL
SHARE YOUR
SUCCESS
WHAT's AVAILABLE IN THE ASENSEI FREE TRIAL
The focus of the free trial is to allow athletes to experience a range of different workouts from different coaches and coaching programs. The selection of trial programs are shown below. Each trial program contains at least one workout to help you get a feel for the coaching style and the style of workout.
Programs
(RE)COMMIT with Eric Murray
SWEAT FACTORY with Johan Quie
MASTER THE BASICS with British Rowing
DARK HORSE ROWING with Shane Farmer
(RE)FOCUS with Eric Murray
SWEAT FACTORY
Try the Groove Row workout from coach Johan Quie. Filmed on the rooftop of asensei HQ in San Francisco this is the first workout in the Sweat Factory program.
MASTER THE BASICS
Try the SHORT BUT EFFECTIVE workout for free, which is from the full MASTER THE BASICS program from British Rowing which is a program to build the skills, strength and stamina you need to make indoor rowing part of your fitness journey.
DARK HORSE ROWING
Get a taste of the Be A Dark Horse program featuring themed weekly workouts both on and off the rowing machine with coach Shane Farmer. Try the PURPOSE+INTERVAL ROW workout as part of your free trial.
(RE)FOCUS
Who better to help you improve your 6km time than the fastest person ever to row 6km on a rowing machine? World record holder Eric Murray takes you on an intensive 12-week program with 5 workouts a week.
WHAT PEOPLE HAVE BEEN SAYING
asensei APP
QUICK START GUIDE
New to asensei?
Follow the guide below to try your first workout.
1.
Download the app from the Apple iOS appstore
2.
Create an account by opening the app and choosing "Get Started"
3.
Hit the Erg! You should have a Concept 2 Rower with a PM5, a WaterRower with ComModule or a FluidRower and optionally a holder for your iPhone or iPad and a set of bluetooth headphones or a speaker. If you wish to you can connect to Apple Health or the Concept 2 Logbook.
4.
Choose a workout. Asensei recommends a workout for you each time you open the app. To get started just press Let's work out and start - asensei will guide your how to connect to the Concept 2 PM5 inside the workout itself.
If you wish to choose your own session hit the Hey asensei button [+] and then Workouts. You need to tap a workout once to download and once more to run when the download is complete.
5.
Review your results in the session history - tap the arrow in the top right of the screen.
BRITISH ROWING
SELECTS ASENSEI
"We have a lot of technical expertise in the organisation which has helped the GB Rowing Team become one of the most successful teams in the Olympics and Paralympics. We are delighted we can now leverage asensei ’s Connected Coaching technology to help us spread this technical expertise to a much wider audience."
-Kenny Baillie, Director of Partnerships & Communications
BRITISH ROWING SELECTS ASENSEI
BRITISH ROWING
SELECTS ASENSEI
“We have a lot of technical expertise in the organisation which has helped the GB Rowing Team become one of the most successful teams in the Olympics and Paralympics. We are delighted we can now leverage asensei’s Connected Coaching technology to help us spread this technical expertise to a much wider audience.”
-Kenny Baillie, Director of Partnerships & Communications
SIGN UP FOR UPDATES
asensei’s new ‘all-in-one’ offer gives full access to all our coaches programs. It’s a series of lessons – building fitness and technique as you’re guided, monitored and corrected through these programs by asensei.
MORE WORKOUTS
If you wish to access even more workouts, including some of our more interactive and coaching led programs you can make a purchase on our website and they will appear in the app automatically. For a fuller list of available programs see: What Indoor Rowing Training Programs are Available? You can try the full range at no risk since we offer a 30-day money back guarantee on our annual plans.
To sign up go here: asensei.com/products/asensei-membership - but make sure you sign-in with the same email and password as used on the asensei app!
If you have any questions about the programs, workouts or coaches please contact us at support@asensei.com and we'll do our best to help!