Ross Arnott

Chief Product Officer and co-founder at asensei.

Working to develop the asensei.ai software platform, creating the easiest way to add technique coaching and correction to sport and fitness products.

With a long background in the technology space, Ross has been involved in the asensei rowing app since the first prototype in 2016, working with coaches, athletes and organizations to create the best possible workouts and with the developers and users to improve the app.

A self confessed sports nut, will watch almost any sport and give most of them a try too! Currently running regularly and skiing and golfing erratically.

What's in an asensei membership?

Ross Arnott June 7th, 2023 7 minute read Rowing

It's been a while since we gave an update on the asensei membership on here and a few things have changed so here's a quick article to explain what it's all about. When you subscribe to asensei for rowing you gain access to our full range of rowing... more »

What's the best app for Concept 2 Rower?

Ross Arnott February 28th, 2023 24 minute read Rowing

The Concept 2 is the gold standard for indoor rowing machines, the piece of kit that lasts forever, is found in gyms, homes and rowing clubs around the world and the benchmark for comparison of indoor rowing performances. Indoor rowing is a great... more »

ComModule - Connect your WaterRower!

Ross Arnott February 1st, 2023 14 minute read Rowing

The WaterRower is one of the most popular rowing machines due to its stylish appearance and the relaxing sound of water resistance. Most WaterRowers come with the Series IV (S4) Performance Monitor as standard, which is great for displaying your... more »

Train for Indoor Rowing Success with Eric Murray and asensei's best 2k training plan, RECOMMIT PLUS

Ross Arnott October 17th, 2022 9 minute read Rowing

asensei and Eric Murray are delighted to team up again to offer you a great way to train for the upcoming indoor rowing season. We've created Eric Murray and asensei's best 2k training plan RECOMMIT PLUS; a new 7 week program that will help you hit... more »

5 tips for Concept 2 rower maintenance

Ross Arnott August 4th, 2022 13 minute read Rowing

In this article we share 5 essential tips for Concept 2 rowing machine maintenance to help get the best from your rower. Concept 2 rowergs have a well deserved reputation for reliability. In fact Concept 2 rowing machines are so robust... more »

Rowing Golf - can you beat Par?!

Ross Arnott July 9th, 2022 9 minute read Rowing

Rowing golf is a fun workout concept based loosely around the scoring system of golf. It can be adapted for a wide range of rowing abilities and is also a great way to challenge your friends to a challenging workout! Read on to find out what it... more »

Inspiration for your home rowing gym setup

Ross Arnott May 25th, 2022 13 minute read Rowing

Looking for some practical inspiration for your home rowing gym setup? We know that a rowing machine gives a great all-body workout, but it is a large piece of kit so careful thought needs to go into where you locate it to make the most of the... more »

Our favorite indoor rowing training programs

Ross Arnott January 6th, 2022 20 minute read Rowing

Indoor rowing can seem daunting to those who have never tried it before. Until recently, there was very little information readily available on how to get started on the erg – nothing to advise a beginner or coach a veteran and certainly nothing to... more »