Ross Arnott

Chief Product Officer and co-founder at asensei.

Working to develop the asensei.ai software platform, creating the easiest way to add technique coaching and correction to sport and fitness products.

With a long background in the technology space, Ross has been involved in the asensei rowing app since the first prototype in 2016, working with coaches, athletes and organizations to create the best possible workouts and with the developers and users to improve the app.

A self confessed sports nut, will watch almost any sport and give most of them a try too! Currently running regularly and skiing and golfing erratically.

Inspiration for your home rowing gym setup

Ross Arnott May 14th, 2025 14 minute read Rowing

Looking for some practical inspiration for your home rowing gym setup? We know that a rowing machine gives a great all-body workout, but it is a large piece of kit so careful thought needs to go into where you locate it to make the most of the space... more »

Indoor rowing at home: the essential guide

Ross Arnott July 5th, 2024 25 minute read Rowing

Want to get started with indoor rowing at home, not sure where to begin? We've got the essential guide for you. It can be daunting when opening up Google and typing ‘best home workout’. The sheer quantity of information that comes... more »

ASENSEI x Virus Apparel Collection: Now Available!

Ross Arnott January 25th, 2024 2 minute read News | Rowing

We're delighted to announce the ASENSEI x Virus Apparel Collection, a range of ASENSEI branded apparel, brought to you with our partners at Virus. This is a collection of high quality athletic clothing that you can buy in the new ASENSEI X Virus... more »

What's in an asensei membership?

Ross Arnott June 7th, 2023 7 minute read Rowing

It's been a while since we gave an update on the asensei membership on here and a few things have changed so here's a quick article to explain what it's all about.When you subscribe to asensei for rowing you gain access to our full range of... more »

What's the best app for Concept 2 Rower?

Ross Arnott February 28th, 2023 24 minute read Rowing

The Concept 2 is the gold standard for indoor rowing machines, the piece of kit that lasts forever, is found in gyms, homes and rowing clubs around the world and the benchmark for comparison of indoor rowing performances. Indoor rowing is a great... more »

ComModule - Connect your WaterRower!

Ross Arnott February 1st, 2023 14 minute read Rowing

The WaterRower is one of the most popular rowing machines due to its stylish appearance and the relaxing sound of water resistance. Most WaterRowers come with the Series IV (S4) Performance Monitor as standard, which is great for displaying your... more »

Train for Indoor Rowing Success with Eric Murray and asensei's best 2k training plan, RECOMMIT PLUS

Ross Arnott October 17th, 2022 9 minute read Rowing

asensei and Eric Murray are delighted to team up again to offer you a great way to train for the upcoming indoor rowing season. We've created Eric Murray and asensei's best 2k training plan RECOMMIT PLUS; a new 7 week program that will help you hit... more »

Coaching gold: Seven Tips for the Perfect Indoor Rowing Warmup

Ross Arnott September 15th, 2022 14 minute read Rowing

A good warmup for rowing will get your heart pumping, exercise all major muscle groups, help your joints loosen up and as a result help prevent injury - but did you know that a great indoor rowing warmup can help you improve performance and perhaps... more »

5 tips for Concept 2 rower maintenance

Ross Arnott August 4th, 2022 13 minute read Rowing

In this article we share 5 essential tips for Concept 2 rowing machine maintenance to help get the best from your rower. Concept 2 rowergs have a well deserved reputation for reliability. In fact Concept 2 rowing machines are so robust... more »

Rowing Golf - can you beat Par?!

Ross Arnott July 9th, 2022 9 minute read Rowing

Rowing golf is a fun workout concept based loosely around the scoring system of golf. It can be adapted for a wide range of rowing abilities and is also a great way to challenge your friends to a challenging workout! Read on to find out what it... more »

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