Ross Arnott
Baselines & Benchmarks - (RE)COMMIT #4
To get where you want to go, you need to know where you began - that's your baseline. Benchmarks are a great way to understand where your performance lies at a particular time and when used in a wider context can help you understand what is... more »
Our favorite indoor rowing training programs
Indoor rowing can seem daunting to those who have never tried it before. Until recently, there was very little information readily available on how to get started on the erg – nothing to advise a beginner or coach a veteran and certainly nothing to... more »