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Why you should use the indoor rowing machine as a warmup - for any sport

Why you should use the indoor rowing machine as a warmup - for any sport

March 10th, 2022 6 minute read Rowing

It will come as no surprise that rowing is regularly touted as one of the most effective cardiovascular workouts. It isn’t just the preserve of on-water rowers either – most public or private gyms have an indoor rowing machine (also known... more »

Coaching gold: 5 tips for Concept 2 rowing machine maintenance

Coaching gold: 5 tips for Concept 2 rowing machine maintenance

March 4th, 2022 9 minute read Rowing

In this article we share 5 essential tips for Concept 2 rowing machine maintenance to help get the best from your rower. Concept 2 rowergs have a well deserved reputation for reliability.  In fact Concept 2 rowing machines are so robust... more »

NEW Indoor Rowing Program - LEGS, BODY, ARMS with Johan Quie

NEW Indoor Rowing Program - LEGS, BODY, ARMS with Johan Quie

February 28th, 2022 4 minute read News | Press | Rowing

Inspired by Johan Quie’s college rowing days, LEGS, BODY, ARMS is a new asensei indoor rowing program consisting of seven workouts for all abilities and fitness levels - whether you have just started or are looking to beat your PB! Each workout is... more »

Coaching gold: Seven Tips for the Perfect Indoor Rowing Warmup

Coaching gold: Seven Tips for the Perfect Indoor Rowing Warmup

February 26th, 2022 10 minute read Rowing

A good warmup will get your heart pumping, exercise all major muscle groups, help your joints loosen up and as a result help prevent injury - but did you know that a great indoor rowing warmup can help you improve performance and perhaps even set you... more »

Coaching gold: Why row without foot straps - benefits and pitfalls?

Coaching gold: Why row without foot straps - benefits and pitfalls?

February 18th, 2022 5 minute read Rowing

The asensei youtube channel features livestream workouts from coach Eric Murray every week which are packed with insights and tips from one of rowing's all-time greats. In the Coaching Gold series we will highlight some of Eric's tips and insights from... more »

Coaching Gold: Rowing foot placement and the science behind it

Coaching Gold: Rowing foot placement and the science behind it

February 11th, 2022 3 minute read Rowing

The asensei youtube channel features livestream workouts from coach Eric Murray every week which are packed with insights and tips from one of rowing's all-time greats. In the Coaching Gold series we will highlight some of Eric's tips and insights from... more »

Coaching Gold: How to optimize your stroke length

Coaching Gold: How to optimize your stroke length

February 4th, 2022 3 minute read Rowing

The asensei youtube channel features livestream workouts from coach Eric Murray every week which are packed with insights and tips from one of rowing's all-time greats. In the Coaching Gold series we will highlight some of Eric's tips and insights from... more »

Coaching gold: Exercises that complement rowing

Coaching gold: Exercises that complement rowing

January 27th, 2022 6 minute read Rowing

The rowing machine is a great full body workout in itself and exercises something like 86% of the major muscle groups, but it's also beneficial to add some variety to your sessions which will give your body some different challenges and keep it adapting... more »

Coaching Gold: How to increase power in your rowing stroke

Coaching Gold: How to increase power in your rowing stroke

January 20th, 2022 4 minute read Rowing

The asensei youtube channel features livestream workouts from coach Eric Murray every week which are packed with insights and tips from one of rowing's all-time greats. In the Coaching Gold series we will highlight some of Eric's tips and insights from... more »

Coaching Gold: What's better, a smooth force curve or higher peak power?

Coaching Gold: What's better, a smooth force curve or higher peak power?

January 12th, 2022 3 minute read Rowing

The asensei youtube channel features livestream workouts from coach Eric Murray every week which are packed with insights and tips from one of rowing's all-time greats. In the Coaching Gold series we will highlight some of Eric's tips and insights from... more »