Meet asensei
What's a good 500m row time? Records, Tips & A Race Plan
The 500m row is a classic test of strength, speed, and endurance, making it a staple in both rowing and general fitness communities such as Crossfit. This article aims to demystify what constitutes a good time for this challenging distance. We’ll... more »
How to choose an indoor rowing coach
If you're new to indoor rowing, you might be wondering how to choose an indoor rowing coach for your needs — and personality. Coach preferences are highly personal and depend on multiple factors, and trying a bunch of different coaching styles... more »
TRAINING DAY: An indoor rowing plan to get fitter and faster
Welcome to the ‘TRAINING DAY’ Indoor Rowing Plan Are you looking for a fun and challenging way to improve your fitness and overall health? Look no further than the 'TRAINING DAY' indoor rowing plan by Johan Quie, now available in the ASENSEI... more »
What's in an asensei membership?
It's been a while since we gave an update on the asensei membership on here and a few things have changed so here's a quick article to explain what it's all about.When you subscribe to asensei for rowing you gain access to our full range of... more »
How do I buy a rowing machine secondhand?
Rowing machines can offer an amazing full-body workout, and are a valuable addition to any home gym setup. That said, they can be, like any gym equipment, expensive. You might be wondering: how do I buy a rowing machine secondhand? Or you might be asking... more »
Best beginner rowing workout: the ultimate guide for beginners
For many people, the hardest thing about building a workout routine is knowing where to start. If this is you, you’re not alone! Many people are searching for the best beginner rowing workout, but structured rowing workouts for beginners are... more »
How long should you work out on a rowing machine for?
Beginners and experienced rowers alike may wonder how long you should work out on a rowing machine for, to best reap the benefits of the machine’s full-body workout. The answer to this question depends on a variety of factors, including fitness goals,... more »
Our Best 2k Training Plan: RECOMMIT PLUS with Eric Murray
We've created Eric Murray and ASENSEI's best 2k training plan - RECOMMIT PLUS. It is a new 7 week program that will help you hit peak performance in time for your race, event or personal goal! The RECOMMIT PLUS 2km training plan is an extended version of... more »
The history of the workout video — and why ASENSEI is a revolution
The workout video is nothing new: the cultural phenomenon of a guided video workout has existed since the early 20th century, with Jane Fonda’s fitness empire bringing the form to its spandex-clad pinnacle in the 1980s. The history of the workout... more »
Deliberate Practice with Helen Glover
Helen Glover MBE is a British professional rower and a member of the Great Britain Rowing Team. Ranked the number 1 female rower in the world in 2015-16, she is a two-time Olympic champion, triple World champion, quintuple World... more »