Meet asensei
Rowing Golf - can you beat Par?!
Rowing golf is a fun workout concept based loosely around the scoring system of golf. It can be adapted for a wide range of rowing abilities and is also a great way to challenge your friends to a challenging workout! Read on to find out what it... more »
WaterRower Maintenance: 5 ways you can keep your WaterRower in great shape
Beautifully designed to be showcased and integrated into any environment, the WaterRower indoor rowing machines are renowned for their blend of quality, aesthetics, luxury, and experience. Like any high-quality piece of equipment, WaterRower maintenance is... more »
asensei + feed.fm: Quadrupling app engagement through a frictionless, personalized music experience.
Case Study: How connected fitness platform asensei leveraged Feed.fm’s integration to 4x session length and create an end-to-end personalized fitness experience. This case study originally featured on the feed.fm website and is reproduced... more »
Rowing Machine Technique for Beginners - Our 3-Step Guide
Welcome to our guide to indoor rowing technique for beginners. Whether you've never tried indoor rowing before or you're looking to improve and start building speed through proper rowing machine form, this article is for you. We will lay out how to learn... more »
Finding Flow and Getting in The Zone - (RE)COMMIT #5
Finding 'Flow' whilst both training and competing is one of the biggest and most important challenges an athlete can face. Whether you’re an Olympian like Eric Murray or a novice training towards your first 2000m race, it’s important to... more »
Inspiration for your home rowing gym setup
Looking for some practical inspiration for your home rowing gym setup? We know that a rowing machine gives a great all-body workout, but it is a large piece of kit so careful thought needs to go into where you locate it to make the most of the... more »
Baselines & Benchmarks - (RE)COMMIT #4
To get where you want to go, you need to know where you began - that's your baseline. Benchmarks are a great way to understand where your performance lies at a particular time and when used in a wider context can help you understand what is... more »
Slow Down to Speed Up! Training at low rates - (RE)COMMIT #3
It’s often thought that the only way to get fast is to train fast, that only anaerobic training builds speed. Eric Murray debunks this in his latest in our video series with the Olympic and World Champion rower and he talks through the importance... more »
ComModule - Connect your WaterRower!
The WaterRower is one of the most popular rowing machines due to its stylish appearance and the relaxing sound of water resistance. Most WaterRowers come with the Series IV (S4) Performance Monitor as standard, which is great for displaying your... more »
Good Form is Free Speed - (RE)COMMIT #2
Good form is the key for becoming a faster indoor rower with less effort. One of the primary benefits of the asensei rowing app is how easy it makes learning proper rowing technique, something a lot of recreational/gym rowers miss out on.... more »