Meet asensei
Overcome friction and stick to a workout routine
We’ve seen them so many times before: YouTube videos recommending complex workout plans, spreadsheet templates for tracking your speeds, times, and intensity, targeted ads suggesting we need this or that to take our training to the next level. It’s... more »
New Year, focused new you: achieving your goals with asensei
Maybe you’ve been trying to get back into a fitness routine all year. Maybe you’ve smashed all your goals and want to push further. Maybe you’re keen to integrate exercise into your day as a way of improving your mental health. With the... more »
‘One who has gone before’: interview with rowing coach Eric Murray
asensei takes its name from the Japanese ‘sensei’, typically a martial arts coach, and the Greek prefix ‘a-’, meaning ‘without’. But with asensei, you’re only without a coach in the conventional sense, thanks to our... more »
Prehabilitation: ASENSEI selected as technology partner for home-based prehabilitation study by NHS Lothian
ASENSEI is partnering with NHS Lothian and Queen Margaret University to improve patient surgery outcomes and reduce cost of care through prehabilitation as part of Scottish Government’s Digital Health and Care Strategy. San Francisco, CA @ November 8,... more »
NEW Rowing Program - QUICKIES with Johan Quie
Get started with QUICKIES, a collection of six new indoor rowing workouts coached by former Team USA athlete Johan Quie. The program has been designed to increase your aerobic capacity and improve your drive progression through a series of... more »
ASENSEI opening doors on the ASENSEI INNOVATION LAB in Portland, Oregon.
SAN FRANCISCO, CA, October 24 2022 ASENSEI partners with Living Labs PDX to offer customers a real world environment for ideation, co-creation, prototyping and testing Connected Fitness products and Connected Studios with fitness consumers. ASENSEI, the... more »
Train for Indoor Rowing Success with Eric Murray and asensei's best 2k training plan, RECOMMIT PLUS
asensei and Eric Murray are delighted to team up again to offer you a great way to train for the upcoming indoor rowing season. We've created Eric Murray and asensei's best 2k training plan RECOMMIT PLUS; a new 7 week program that will help you hit... more »
What's The Best App for WaterRower?
It's a hugely popular rowing machine, one that looks good in homes and gyms around the world and gives a great whole-body workout, but when it comes to connecting your workout and bringing it into the digital age we find lots of people asking What's the... more »
Coaching gold: Seven Tips for the Perfect Indoor Rowing Warmup
A good warmup will get your heart pumping, exercise all major muscle groups, help your joints loosen up and as a result help prevent injury - but did you know that a great indoor rowing warmup can help you improve performance and perhaps even set you... more »
Why you should use the indoor rowing machine as a warmup - for any sport
Rowing makes for a great standalone workout – the rate of calorie burn is equal to if not better than most other comparable sports such as running or cycling, it is low impact on the joints and works the full body – but these same... more »