Rowing

Rowing articles with coaching insights, great workout programs and more from asensei, our coaches and contributors.

Coaching Gold: What's better, a smooth force curve or higher peak power?

Coaching Gold: What's better, a smooth force curve or higher peak power?

July 14th, 2022 5 minute read Rowing

Olympic Champion and Coach Eric Murray explains how he likes to think about the indoor rowing force curve in response to a comment from asensei user Troy during the post-workout debrief of the PHYSICS! livestream.  Eric has previously told us that... more »

Rowing Golf - can you beat Par?!

Rowing Golf - can you beat Par?!

Ross Arnott Ross Arnott July 9th, 2022 9 minute read Rowing

Rowing golf is a fun workout concept based loosely around the scoring system of golf.  It can be adapted for a wide range of rowing abilities and is also a great way to challenge your friends to a challenging workout!  Read on to find out what it... more »

WaterRower Maintenance: 5 ways you can keep your WaterRower in great shape

WaterRower Maintenance: 5 ways you can keep your WaterRower in great shape

July 1st, 2022 8 minute read Rowing

Beautifully designed to be showcased and integrated into any environment, the WaterRower indoor rowing machines are renowned for their blend of quality, aesthetics, luxury, and experience. Like any high-quality piece of equipment, WaterRower maintenance is... more »

asensei + feed.fm: Quadrupling app engagement through a frictionless, personalized music experience.

asensei + feed.fm: Quadrupling app engagement through a frictionless, personalized music experience.

June 24th, 2022 6 minute read ASENSEI.AI | News | Press | Rowing

Case Study: How connected fitness platform asensei leveraged Feed.fm’s integration to 4x session length and create an end-to-end personalized fitness experience. This case study originally featured on the feed.fm website and is reproduced... more »

Rowing Machine Technique for Beginners - Our 3-Step Guide

Rowing Machine Technique for Beginners - Our 3-Step Guide

Daragh McCarthy June 15th, 2022 14 minute read Rowing

Welcome to our guide to indoor rowing technique for beginners. Whether you've never tried indoor rowing before or you're looking to improve and start building speed through proper rowing machine form, this article is for you. We will lay out how to learn... more »

Finding Flow and Getting in The Zone - (RE)COMMIT #5

Finding Flow and Getting in The Zone - (RE)COMMIT #5

June 9th, 2022 6 minute read Rowing

Finding 'Flow' whilst both training and competing is one of the biggest and most important challenges an athlete can face.  Whether you’re an Olympian like Eric Murray or a novice training towards your first 2000m race, it’s important to... more »

Inspiration for your home rowing gym setup

Inspiration for your home rowing gym setup

Ross Arnott Ross Arnott May 25th, 2022 13 minute read Rowing

Looking for some practical inspiration for your home rowing gym setup?   We know that a rowing machine gives a great all-body workout, but it is a large piece of kit so careful thought needs to go into where you locate it to make the most of the... more »

Baselines & Benchmarks - (RE)COMMIT #4

Baselines & Benchmarks - (RE)COMMIT #4

May 24th, 2022 8 minute read Rowing

To get where you want to go, you need to know where you began - that's your baseline.  Benchmarks are a great way to understand where your performance lies at a particular time and when used in a wider context can help you understand what is... more »

Slow Down to Speed Up! Training at low rates - (RE)COMMIT #3

Slow Down to Speed Up! Training at low rates - (RE)COMMIT #3

May 18th, 2022 4 minute read Rowing

It’s often thought that the only way to get fast is to train fast, that only anaerobic training builds speed.  Eric Murray debunks this in his latest in our video series with the Olympic and World Champion rower and he talks through the importance... more »

ComModule - Connect your WaterRower!

ComModule - Connect your WaterRower!

Ross Arnott Ross Arnott May 12th, 2022 14 minute read Rowing

The WaterRower is one of the most popular rowing machines due to its stylish appearance and the relaxing sound of water resistance.  Most WaterRowers come with the Series IV (S4) Performance Monitor as standard, which is great for displaying your... more »