Daragh McCarthy

NEW Rowing Program - QUICKIES with Johan Quie

NEW Rowing Program - QUICKIES with Johan Quie

Daragh McCarthy November 7th, 2022 5 minute read Rowing

Get started with QUICKIES, a collection of six new indoor rowing workouts coached by former Team USA athlete Johan Quie. The program has been designed to increase your aerobic capacity and improve your drive progression through a series of... more »

Rowing Machine Technique for Beginners - Our 3-Step Guide

Rowing Machine Technique for Beginners - Our 3-Step Guide

Daragh McCarthy June 15th, 2022 14 minute read Rowing

Welcome to our guide to indoor rowing technique for beginners. Whether you've never tried indoor rowing before or you're looking to improve and start building speed through proper rowing machine form, this article is for you. We will lay out how to learn... more »