Coach Johan has taught thousands of San Francisco locals in some of the city's hottest rowing and fitness studios. Famous for his signature workout classes from "Afterburners" to "Target Practice" now upgraded by asensei to keep you pushing to your potential.
Would you like to enjoy these workouts in the comfort of your own home, on your own indoor rowing machine?
SETUP YOUR SPACE
Ready to workout in the comfort of your own home? Here's what you need to get off to the races!
- Get a Concept 2 Model D Rowing Machine either direct from Concept 2 or buy from Amazon with 5 monthly interest-free payments of $189.
- If you buy a used machine and it doesn't have the latest Bluetooth performance monitor (The PM5 shown above) it's easy to upgrade the monitor!
- Grab a cradle for your phone. The one above is $5 from Concept 2 but we are in LOVE with this new silicone cradle from Vapor Fitness.
TAKE YOUR CLASS
Download the asensei app for free from the App Store.
As part of your free trial, you'll find the FAST FRIDAY workout with Johan. Let him guide you through a class, setting you targets, and finishing with an exciting 500m race to the finish!
And once you're done, invite a friend to try the ASENSEI CHALLENGE.
