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SWEAT FACTORY
Try the Groove Row workout from coach Johan Quie. Filmed on the rooftop of asensei HQ in San Francisco this is the first workout in the Sweat Factory program.
MASTER THE BASICS
Try the SHORT BUT EFFECTIVE workout for free, which is from the full MASTER THE BASICS program from British Rowing which is a program to build the skills, strength and stamina you need to make indoor rowing part of your fitness journey.
DARK HORSE ROWING
Get a taste of the Be A Dark Horse program featuring themed weekly workouts both on and off the rowing machine with coach Shane Farmer. Try the PURPOSE+INTERVAL ROW workout as part of your free trial.
(RE)FOCUS
Who better to help you improve your 6km time than the fastest person ever to row 6km on a rowing machine? World record holder Eric Murray takes you on an intensive 12-week program with 5 workouts a week.
BRITISH ROWING
SELECTS ASENSEI
"We have a lot of technical expertise in the organisation which has helped the GB Rowing Team become one of the most successful teams in the Olympics and Paralympics. We are delighted we can now leverage asensei ’s Connected Coaching technology to help us spread this technical expertise to a much wider audience."
-Kenny Baillie, Director of Partnerships & Communications
BRITISH ROWING SELECTS ASENSEI
BRITISH ROWING
SELECTS ASENSEI
“We have a lot of technical expertise in the organisation which has helped the GB Rowing Team become one of the most successful teams in the Olympics and Paralympics. We are delighted we can now leverage asensei’s Connected Coaching technology to help us spread this technical expertise to a much wider audience.”
-Kenny Baillie, Director of Partnerships & Communications
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asensei’s new ‘all-in-one’ offer gives full access to all our coaches programs. It’s a series of lessons – building fitness and technique as you’re guided, monitored and corrected through these programs by asensei.
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