SWEAT. SCULPT. SMILE
Coach Johan has taught thousands of San Francisco locals in some of the city's hottest rowing and fitness studios. Famous for his signature classes from "Afterburners" to "Target Practice" now upgraded by asensei to keep you pushing to your potential. It's time to stop spinning cycles - get the body you want, have the fun you deserve, and learn a new skill on the indoor rowing machine!
"This program is just what I needed to stay in shape. I learn a lot and get pushed to higher training limits. Excellent stuff!"
"Great training regime. This program is what rowers need!"
"It really is the best rowing coach packed into an app. If you row at all, then you must try it."
All the energy and intensity of a studio fitness class, at home or in your gym. Put in your ear pods, move with the music and the class. Hone your technique, hone your body, clear your mind.
Stay motivated with multi-week programs and challenges designed for all fitness levels.
An ever-growing library of "Above and Beyond" workouts let you get a quick HIIT workout or log the extra kilometers to crush it in your next class.
WORKOUT // 01
We fly for 3 minutes, then we blast the afterburners on and off for 3 minutes. And we do it 3 times, flying faster and faster. Feel the need! The need for speed!
WORKOUT // 02
Named after the University of California Bears, who shared a boathouse with California Rowing Club. This can be a bear of workout!
WORKOUT // 03
From the Strength + Technique series, this workout gets a little heat on while refining your technique. If you're going to do something, do it right, right?
WORKOUT // 04
From the Speed series; our first 2 minutes sets our target, then we get 5 more attempts. How many bullseye's can you hit?
Introducing a new connected coaching app that lets world class coaches guide and monitor your practice on a Concept 2 rowing machine.
More than a workout, this is a series of lessons – build strength and fitness alongside skill and technique as you are guided, monitored and corrected through these programs by your very own personal coach, asensei.
asensei talks to the performance monitors on your Concept 2 rowing machine. She reads force curves. She analyzes your performance and uses that to inform your practice. To inform the intent of your practice. Losing power at higher stroke rates? Losing length when tired? Rushing the recovery? Compensating for poor leg drive with over-use of your arms?
asensei knows. And she’ll be sure to let you know.