Hans Struzyna

"High school, I dared to believe I could get recruited to college. College, I dared to believe I could make Team USA. I could never believe I'd row in the Olympics. Work with me along the first part of your journey and I'll share the twists and turns of mine"


With programs for Winter, Fall, Summer and Spring seasons, Hans brings you a training plan refined from his time at University of Washington and the US Men's National Team.

Great Rowing Tool!!

"This program is just what I needed to stay in shape. I learn a lot and get pushed to higher training limits. Excellent stuff!"


"Great training regime. This program is what rowers need!"

Great Experience

"It really is the best rowing coach packed into an app. If you row at all, then you must try it."

Meet asensei

Experience Connected Coaching

Introducing a new connected coaching app that lets world class coaches guide and monitor your practice on a Concept 2 rowing machine.

More than a workout, this is a series of lessons – build strength and fitness alongside skill and technique as you are guided, monitored and corrected through these programs by your very own personal coach, asensei.

asensei talks to the performance monitors on your Concept 2 rowing machine. She reads force curves. She analyzes your performance and uses that to inform your practice. To inform the intent of your practice. Losing power at higher stroke rates? Losing length when tired? Rushing the recovery? Compensating for poor leg drive with over-use of your arms?

asensei knows. And she’ll be sure to let you know.

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Train With World Class Athletes

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Personalized Multi-Week Programs

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Concept2 Integration

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Asensei Guided Workouts

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Asensei watches As You Practice

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Teaching Not Tracking

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Lifelong Coaching Journal

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Celebrate Your Success

asensei app preview of asensei rowing app with coach hans struzyna