Above + Beyond workouts are standalone and can vary in content:
1. bare bones row-along with video and automated goals
2. audio coaching
4. audio + video coaching
Structured Training Programs help you hit a goal. These may include warmup, cooldowns and technique drills.
Thanks for your interest in asensei. Currently we only support the Concept 2 with a PM5 but we are always considering support for other platforms. If you would like us to bring asensei’s connected coaching workouts to other rowing machines, or indeed other types of exercise equipment please tell us more below. Your feedback will help us develop for your equipment of choice sooner.