In a legendary career that spanned 4 Olympics, Eric Murray - one half of the infamous "Kiwi Pair" - went from high school rower to multiple world record holder, picking up 2 Olympic gold medals along the way. Whatever your competitive goals - getting recruited, selected for the national squad or winning your own Olympic Record, let Eric be the mentor and coach to help you there.
"This program is just what I needed to stay in shape. I learn a lot and get pushed to higher training limits. Excellent stuff!"
"Great training regime. This program is what rowers need!"
"It really is the best rowing coach packed into an app. If you row at all, then you must try it."
Eric has held the 6k record since 2014, and has a 2k time that would get you a seat in any boat. Stick to his plans. Smash your erg scores.
Go Above and Beyond with an ever growing library of new workouts. Join Eric as he does the workouts himself, and gives you the coaching you need to reach your best.
Get to know Eric as he shares his own story with you. Meet other legendary or ascending athletes who come to Eric to train together. Join live Q&As where Eric answers your questions.
WORKOUT // 01
Eric Murray kicks off your 6 weeks of training with this introduction to the rowing stroke
WORKOUT // 02
Eric brings stroke rate ladders. Asensei brings goal setting. You bring potential
WORKOUT // 03
Eric tests you over 1000 m to see how fast he can make you in the weeks ahead
WORKOUT // 04
Eric gives you pointers on technique, while asensei watches your every stroke
Eric Murray is an Olympic rowing legend, representing New Zealand in 4 Olympic Games as one half of the now infamous Kiwi Pair. Now it's your turn to make up the pair, as Eric becomes your coach and personal trainer. Working with asensei to observe and monitor your practice, Eric will steer you through training programs and workouts that will unleash your potential.
Introducing a new connected coaching app that lets world class coaches guide and monitor your practice on a Concept 2 rowing machine.
More than a workout, this is a series of lessons – build strength and fitness alongside skill and technique as you are guided, monitored and corrected through these programs by your very own personal coach, asensei.
asensei talks to the performance monitors on your Concept 2 rowing machine. She reads force curves. She analyzes your performance and uses that to inform your practice. To inform the intent of your practice. Losing power at higher stroke rates? Losing length when tired? Rushing the recovery? Compensating for poor leg drive with over-use of your arms?
asensei knows. And she’ll be sure to let you know.