UPCOMING

SPORTS

asensei never rests. She is learning new sports from new coaches right now. Sign up and tell us who you want to train with.

YOUR SPORT,

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Golf? Karate? Skiing? There's nothing asensei can't coach, no kit she can't live in and no coach she won't recruit. Tell us what, where and who you want.

 

YOGA,

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A deeper breath. A flying crow. A tailbone tuck that changes everything. asensei will set your asana alight and polish your teaching.

FUNCTIONAL   FITNESS,

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Every rep, minutely coached. Every WOD, prescribed for you. Every PR, in the bag. Be the best at the box or train for the games with asensei.

STRENGTH &

CONDITIONING,

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Which lifts, moves and reps will boost your performance? asensei knows. From dumb- to kettle- to club-bells and beyond she´ll coach you safely and swiftly.

WEIGHTLIFTING,

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No matter how many lifts you´ve got under your belt; how many kilos in the bag - shift more, lift safer and score higher with asensei´s personal coaching.

TEAM TRAINING,

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Be more then the sum of your parts. asensei programs the best cross-training for your team and trains every team member perfectly.

RUNNING,

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Adjust your form, up your efficiency, improve your power and prevent injury. The treadmill is asensei´s zone and your goals her top priority.